We offer bespoke wellbeing services that encompasses consultancy on cultivating a wellbeing culture & strategy, ‘The Pause’ for super busy leaders & people, coaching & workshops.See Our Services
"Ria gave a keynote speech on the importance of wellbeing. The combination of Ria’s personal experiences and practical steps to take really helped our managers to understand a subject that is not only new to them, but culturally alien. The speech was inspiring whilst also being highly practical and useful. Thank you for helping to reframe why wellbeing is such an important consideration in the workplace”.Natasha, HR Manager, CDK Global Practical Wellbeing Keynote - Reframing Workplace Wellbeing
Sign up to our mailing list here to join our health movement! From inspiration to our 'Health Foundation' Series we share with our tribe of supporters and followers.
The Well+ Method
The Well+ Method™ will transform the health of your people and your business. It’s flexible, measurable and will deliver results. We work with experts to devise a bespoke approach that delivers for your people and business.
Knowledge is power, but practice makes permanent and wellbeing is a daily practice for us all. We use behavioural tools and techniques to facilitate change for a healthier lifestyle.
We host and facilitate the ‘Pause’. Whilst businesses have been busy getting stuff done, we’ve developed a programme that’s all about slowing down and pausing. The Pause is more than mindfulness; it’s a new paradigm, teaching people everyday practices to create the mental space they need to thrive.
Coaching to review and transform your health, both personally and professionally. We work alongside a team of experts that will support you achieve how you intend to live your life.
The Instant Pause
We host and facilitate the ‘Pause’ – A programme for super busy people or those wanting to make a change. The Pause is more than mindfulness; it’s a new paradigm, teaching people everyday practices to create the mental space they need to thrive.
The way of living can be all consuming and frantic. Our retreats allow you to integrate the way you live, eat, move and rest to support your whole self, supported by a collection of health and wellbeing pioneers.