Well+ Women Masterclasses

Our Well+ Women Masterclasses run four times a year for women seeking a better way of feeling, living and loving life! I used these steps to help recover from cancer and burnout and unlike many other programmes that tell you what to eat, do, live, this programme is designed to tap into your own inituition of what you need for

Our 4-weekly Masterclasses cover the 4-steps to life-changing lifestyles for holistic wellness and living. Our content is our mission to help you juggle life and work, commitments and self-care, loved ones needs and your need to believe in yourself.

The four-steps:

  1. Basecamp and Beyond…
  2. Mastering the Chaos and Calm
  3. Finding your Power Pack
  4. Prep like a pro

Joining this programme I personally curate a lot of the tools, experiences and resources we use. I’ve spent nearly five years with my head in books, practically applying knowledge to my own life and clients I work with. You will receive the following:

  • Welcome pack – delivered to your mailbox, not inbox!
  • Online questionnaires and tools
  • 4 x 1 hour sessions every Wednesday 8pm
  • Private community on our integrated platform, away from social media
  • Friday power-hour between 12-1pm. I will be online available for any questions, or support you require
  • Weekly inspiration delivered via the Well+ Women Basecamp
  • Resource Support

Get ready for life-changing lifestyles, celebrations and raising our collective awareness on what we need to be powerful, well women in a way that works for you! 

Client Testimonial

“Thank you Ria, the 4 week masterclass has already made a huge difference to my lifestyle. This is something I will continue in my day to day life developing myself becoming the woman I once was and know I can be again. Thank you for giving me that confidence and for finally making me thing about me!!”

Nay, Wiltshire

The Four Steps

Our 4-weekly Masterclasses cover the 4-steps to life-changing lifestyles for holistic wellness and living.

1. Basecamp & Beyond

  • Your bricks of beliefs
  • What is your basecamp? What’s and who are in it? Needs of your basecamp and beyond…
  • First steps…

This is a week all about perspective and inspiration 

2. Calm & Chaos 

  • The balancing act
  • Your energy balance
  • Opposites attract in work & life

This is a week all about acknowledging that life is constantly moving, merging and flowing and either we can work with it, or against it. The calm and chaos!

3. Finding your Power Pack

  • We visit our Be | Change | Become model
  • Questionnaire to help you navigate where you are
  • The best and worst case

This week is focusing in on where you want to go for the first phase of exploring what it takes to feel well, happier, healthier. Your choices, chances and changes. I supply the compass to keep you heading north!!

4. Prep like a Pro!

  • Placeholders for the weeks ahead
  • Priorities & principles
  • Basecamp – the final check

Our final masterclass is ensuring that you have what you need for this next part of your journey. A week full of inspiration, celebration and the knowledge that you really do have the power within !