Workplace Wellbeing that Works

After spending nearly 18 years working in business, supporting and developing people, I have an understanding and appreciation of what is often missing in the workplace because of the lengthy list of other things that often take over!

Well+ Women

Masterclasses and Programmes

An online and face to face programme working directly with women during times of transition in work and life. This maybe a job change, talent programme, maternity leave, or returning after mat leave and returning to work following time away. It is also important to support the transition from university to the first ever job role, as well as the impact of menopause and what retirement may look like in the future.


Mind Matters Masterclasses

An opportunity to delve into the mind and what really matters to you. From traditional Myers Briggs (MBTI) through to mindfulness and meditation. We have all the bases covered with Online Masterclasses that discuss both the science and practical steps to achieve the mindset you need to feel good and perform.

Popular Masterclasses:
- Why your phone probably recharges more than you!
- Mind Matters
- Mindfully Manage Stress
- Master the basics of Meditation
- Modern day Mindfulness for Mothers
- A Return of Resilient Minds


Well+ Method

Ria Ingleby is a HR professional, C.H.E.K Holistic Lifestyle Coach and Personal Trainer with over 18 years experience in health and fitness alongside her HR career. After working for five years in Wellbeing and supporting businesses Ria has a lot of expertise when it comes to creating wellbeing strategies, or programmes. Ria has worked extensively with sectors in Finance, Telco, Technology, Rail, Construction and Public Sector providing support and guidance to Boards, HR Departments, Health and Safety Teams and Wellbeing Ambassadors.

Ria provides advisory services and utilises her every growing network of specialists in Health and Wellbeing to deliver what you and your people need.

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